Jeremy Bushong6 minThe 4 Things You Need To Lose Fat, Build Muscle, and Transform Your PhysiqueHere's the secret. All of your fitness goals require four things.
Jeremy Bushong4 minThe Big 5 of Muscle and StrengthAll of these moves can be done with body weight, or with equipment like barbells, dumbbells, and machines.
Jeremy Bushong2 minStrength Moves: The CarryHere are a few of my favorite carry exercises to incorporate into your workout.
Jeremy Bushong2 minStrength Moves: The HingeCommon examples of hinge exercises are deadlifts, kettlebell swings, and good mornings.