Jeremy Bushong5 minFitness FoundationsIf you find yourself always tired, sick, injured, or depressed, you may be lacking in a few of these fitness fundamentals.
Jeremy Bushong1 minConsistency (80% Rule)Consistency is key. In order to see real, long-term progress, you should aim for the 80% rule. Checkout the video for more info!
Jeremy Bushong3 minThe Magnesium DeficiencyYou're probably deficient in magnesium, and it's causing problems with your health. Here's what to do about it.