Jeremy Bushong4 minWhy You Shouldn't Run To Lose WeightIf weight loss is your goal, you shouldn't be running. It's time consuming, damaging on the joints, and may actually make you gain weight.
Jeremy Bushong5 minMuscle Strength and Size Are Not RelatedBigger people are typically stronger, but not always. Size and strength are two different muscle properties.
Jeremy Bushong4 minThe Best Warm-Up: More information than you wanted to know.What's the best warmup? Hint: It's not stretching!
Jeremy Bushong4 min5 Strength Exercises for BJJ & JudoHere are 5 exercises all grappler's should add to their strength and conditioning program.