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"The best investment I've ever made in myself."
-Patti M.
"Training with Jeremy has made me pain free for the first time in a long time."
Michael M.
Improve Health
Move better, feel better, live better. Custom fitness programs to improve your well-being and add quality years to your life.
More Energy
Custom strategies to improve your mood, sleep, energy, and livelihood. Get rid of chronic stress and be the best version of yourself.
Build Muscle & Lose Fat
Custom, guided fitness and nutrition programs to be strong, lean, and healthy.
Pain Free
Move better, be pain free. Scientifically-backed anti-inflammation strategies to feel your best.
How It Works
Custom Fitness Program
Customized based on your schedule, equipment, preferences, and skill level.
Direct Access to Me
Daily accountability and updates. Fix your weaknesses, build upon your strength with programs that adapt as you progress.
Track Your Progress
Track habits, nutrition, and fitness. I'm with you through the entire process.
A 1-on-1 Experience
Not sure if you're doing something right?
Send me a message anytime!
Need a form check?
Send me a video and I'll fix it right away.
A quick nutrition consult?
I'll help you perfect your nutrition on the spot.
Weird pain from a racqetball game last night?
Message me and I'll modify your plan for the day so you never miss a workout and feel better asap!
On the go with no equipment?
I've got you covered with alternatives so you can stay consistent - even with a busy lifestyle!
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