Jeremy Bushong7 minThe Reset DietWish there was a way to "reset" your mental cravings and drop fat? Here it is - the fastest diet you've ever tried.
Jeremy Bushong5 minBody Fat: What Is Normal?After presenting the results of a body composition test, it's almost reflexive for someone to ask me "What's normal?" - as if they're...
Jeremy Bushong13 minAre Your Hormones Affecting Your Fat Loss Efforts?Understanding the relationship between hormones and fat loss is important to knowing which strategies are right for your fitness goals.
Jeremy Bushong4 min3 Simple Fat Loss StrategiesHere are three strategies that you can easily implement and start losing weight without having to count your calories or measure your meals.