Jeremy Bushong5 minFitness FoundationsIf you find yourself always tired, sick, injured, or depressed, you may be lacking in a few of these fitness fundamentals.
Jeremy Bushong1 minConsistency (80% Rule)Consistency is key. In order to see real, long-term progress, you should aim for the 80% rule. Checkout the video for more info!
Jeremy Bushong5 minBody Fat: What Is Normal?After presenting the results of a body composition test, it's almost reflexive for someone to ask me "What's normal?" - as if they're...
Jeremy Bushong4 minFix Your Tight HamstringsTight hamstrings? It may be more than that. Improve them with this series.