Jeremy Bushong5 minFitness FoundationsIf you find yourself always tired, sick, injured, or depressed, you may be lacking in a few of these fitness fundamentals.
Jeremy Bushong5 minBody Fat: What Is Normal?After presenting the results of a body composition test, it's almost reflexive for someone to ask me "What's normal?" - as if they're...
Jeremy Bushong10 minBody Composition TestsIt's nice to know you're making progress in the gym. Especially if you're in it for the long-term, you want to know if things are working?
Jeremy Bushong6 minProtein SupplementsSo you ran your calories, calculated your protein needs, and realized you're not getting enough protein in your daily diet. Sure, getting...